Build strength, lose body fat, and finally stay consistent, without extremes or starting over every Monday.
This is for you if:
You’ve tried multiple programs but struggle to stay consistent
You want structure, not restriction
You’re ready to follow a plan (not just collect them)
You’re done with all or nothing thinking
You want results that actually last
If you’re looking for a quick fix or something to “try”, this isn’t it.
My Approach
I don’t believe in extremes, cutting out foods, or overtraining. Everything I do is built around helping you:
Train with structure and purpose
Understand your nutrition without obsession
Build habits you can actually stick to
Feel confident in the gym and in yourself
This is about creating results that last, not just short term progress.
HOW YOU CAN WORK WITH ME:
1:1 COACHING:
For women who want personalised support, accountability, and faster results.
What’s included:
Fully customised training program
Nutrition targets + guidance
Weekly check-ins + feedback
Ongoing support and adjustments
Habit and mindset coaching
Investment:
Starting from $75 per week
SBB APP SUBSCRIPTION:
Positioning:
For women who want structure, guidance, and results, without full 1:1 coaching.
What’s included:
Over 15 step by step 12 week training plans to follow
Gym based + Home Based workouts
Simple nutrition tracking guidance
Habit tracking to build consistency
Fortnightly check ins to keep you accountable
Access to my app, programs, and full resource library
Investment:
$49 per week (Min 12 week commitment)
Most women start here to build consistency before moving into 1:1 coaching.
REAL RESULTS
One of my clients has lost over 40kg by focusing on consistency, following a structured plan, and building sustainable habits.
No extremes. No starting over. Just showing up and sticking to the process.
This is not for people looking for a quick fix.
But if you’re ready to commit, follow a plan, and actually change your habits, you will get results.