SBB is not like your typical Fitness App
It’s BETTER
Fitness that finally fits your life, not the other way around.
Why another fitness app?
Let’s be real: the world doesn’t need another cookie cutter app with thousands of workouts you’ll never use, or endless food tracking that feels like punishment. Most apps are designed to keep you chasing quick fixes or bouncing from one plan to the next.
The She Builds Balance App was built to break that cycle.
This isn’t about extremes, guilt, or obsessing over numbers. It’s about helping you feel stronger, more confident, and more balanced in your everyday life, with simple tools, expert coaching, and programs that actually work for the long haul.
What can you expect from the SBB App?
No more endless scrolling through libraries of exercises you’ll never use. Each program inside is designed to fit your schedule, and deliver results you can see and feel, whether you’re training at the gym or at home. Whether you’re brand new to fitness, returning after a break, pre/post natal or ready to push your limits, there’s a path inside the app designed for your season of life. You’ll never feel left behind or stuck doing the same thing forever.
Current Available Training Programs with the App Subscription:
For the Gym lovers wanting to build muscle, increase strength & enhance body composition: SculptHer 1.0 & 2.0 12 Week Gym Programs
For the Busy Women wanting quick efficient Gym workouts: Glow & Go 8 Week Program
For the Women who are new to fitness and/or are working out from home: Balance & Bloom 6 Week Program & Dumbbell Defined 8 Week Program
For the Women wanting to work smarter not harder in the Gym: Project StrongHER 1.0 & 2.0 12 Week Programs
For the Pregnant Women wanting to strength train safely during pregnancy: The Bodybuilder 1.0 & 2.0 12 Week Programs
For the PostPartum Women wanting to safely get back into training: Rebuild & Rise 12 Week Program
For the Women wanting to have a full body transformation: The Complete Build 1.0 & 2.0 12 Week programs
For the Women wanting to build strong, juicy glutes: Booty Blueprint 12 Week Program
For the Hybrid Women wanting to incorporate strength training and cardio: Conditioned AF 12 Week Program
For the Women wanting to begin running or want to run their first half marathon: The Start Line & The Half Mara 8 & 12 Week Programs
On-Demand Mat Pilates:
Here at SBB we wanted to make your experience even better, by bringing you On-Demand Mat Pilates classes that you can do anywhere and anytime! Our Pilates Coach Olivia, will take you through classes that are non-equipment, 20-25 mins long, suitable for all levels and can be done wherever you are! Whether you want something to follow whilst on holidays or simply just want some more variety in your training, this is PERFECT for you! Get instant access to Mat Pilates by becoming a part of the She Builds Balance Community!
Get Nutrition support at your fingertips! Instead of rigid “eat this, not that” rules, we give you practical nutrition strategies that help you fuel your body, enjoy your favourite foods, and still make progress. You’ll learn how to actually build a healthy relationship with food (no extremes, no guilt). With over 500 Recipes in the App, you will never feel stuck with what to eat again!
Track your Nutritional intake using the calorie/macro tracker.
Create your own meal plans, shopping lists and food journals.
Get access to an ever growing library of Nutritional ebooks and Recipe books (with two new drops every month!).
Get mindset & support you won’t find elsewhere, for a fraction of the price! This isn’t just a fitness App. Inside the SBB App, you’ll find resources and guidance that tackle the mental side of your journey too, from building confidence to overcoming binge/restrict cycles. Because lasting change happens when your mind and body are both on board.
Track daily & weekly habits in the built in habit tracker.
Track your steps and connect your smart watch.
Be a part of the SBB Community Forum where you can share your wins, ask questions and become a part of a community.
Get access to an exclusive Broadcast Channel where Coach Bri personally sends pep talks via voice notes and/or messages.
As an App Subscriber, you get a monthly 1:1 comprehensive check in with Coach Bri, to keep you on track and supported.
Get access to a library of training, nutrition and mindset training videos and resources.
Why people choose this app over others:
It’s personal. You’re not just another username lost in a sea of templates. We built this app to feel like having a coach in your pocket.
It’s sustainable. This isn’t about a 30 day shred you can’t maintain. It’s about strength, confidence, and results you can actually keep.
It’s shame free. Fitness isn’t “all or nothing” here. I’ll show you how to balance discipline with flexibility so you can live your life while still making progress.
It’s backed by real coaching. I’m not just an influencer throwing workouts at you, I’m a certified coach who understands the science, psychology, and strategy behind lasting results.
Ready to stop starting over and start feeling stronger, balanced, and confident for good!
Take a sneak peek below at what you can expect when logging onto the SBB App!!
